With an MBA from Seattle University, advanced certifications for both weight training and Pilates, and over 18 years of professional experience in numerous aspects of health and fitness, SEBASTIEN LAGREE opened his PILATES PLUS STUDIO® in September of 2001. Sebastien created SYSTEME DYNAMIQUE™ in April 2005. This new method is an adaptation of Pilates: Sebastien, by incorporating the key principles of core stability and blending them with fusion of muscle dynamics, has created the next evolution in physical fitness. The method, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this Systeme DYNAMIQUE™ integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body resistant to the everyday stresses of work and life. Sebastien is proud to introduce the PROFORMER™ an adaptation of the reformer, available at the studio in December 2005. The ProFormer® is designed and developed by Sebastien to fulfill the SYSTEME DYNAMIQUE™ method.