Along with Sebastian LaGree and Matt Richardson, Paul Abbott was one of the first to experience Ivan Dahl's method in Pilates. Having studied under Joseph Pilates, Ivan encouraged innovation and expected those around him to do the same. "Pilates isn't just about the machines or the mat work. It fosters movement, breathing, precision, and concentration. This primal relationship with your body generates miraculous results. These results always seem to outweigh the investment in time. I'm still amazed by the transformations I see in people who make this little commitment." Having worked with physical therapists, orthopedic surgeons, and chiropractors for more than a decade Paul brings a broad understanding of injury rehabilitation and prevention. Paul is also available for private training. Please call 310.358.9491 for more info.