Malia Henderson at the age of 4, started training and competed in gymnastics for 8 years. Her love for dance followed shortly after and she studied modern, jazz and hip hop for 10 years. During that time she competed in national school dance competitions and performed in several shows. She also dived competitively for 3 years on her high school diving team. Her growing interest in the field of exercise inspired her to take Pilates and yoga classes in 2001. When she relocated from Saratoga, California to West Los Angeles, California in 2004 she joined Sebastien Lagree's Pilates Plus Studio. She immediately fell in love with the workout. "The workout was so intense, and the results so immediate....I had to learn this new system" says Malia. Malia's passion to provide the Systeme Dynamique experience is key. "Fitness has become a fast-moving field and provides a number of health benefits and rewards. Today people are more aware of the need for physical culture,” adds Malia. Malia is available for training at 310 358 9491.