Since Chava Hamlet became a Pilates Plus Instructor her whole life has changed. As a child she was very active in Tae Kwon Do from the ages of 5 to 15, winning many awards. It helped her to learn discipline, which she finds helpful in the Systeme Dynamique workout.

In college Chava drifted away from exercise, finding it a chore and deriving no motivation from it. But as the years went by, with zero energy and zero muscle tone Chava decided that a change had to be made.

Pilates Plus was that change, her answer to a new direction and motivation.
"I could barely get through the first class, but every class got a bit better. I could see the changes in my body! I started eating better, I stopped smoking, I could stand up straight, and finally miracle of miracles my ass was lifting!

With a new attitude toward fitness and newfound inspiration, Chava decided to dedicate herself to helping others change their lives.

"Come take a class with me. I will help you get the sexy body you want and we will have a great time in the process. Singing and dancing are encouraged!

Chava is available for Private Training. She is the owner of Pilates Plus Los Feliz.