1. MUSCULAR STRENGTH is the ability of the muscle to exert force during an activity. The key to making your muscles stronger is working them against resistance, whether that be from weights, gravity, springs. LAGREE FITNESS uses variable tension from the springs to optimize muscle stimulation.

2. MUSCULAR ENDURANCE is the ability of the muscle to continue to perform without fatigue. LAGREE FITNESS stimulates the slow twitch muscle fiber responsible for the endurance.

3. CARDIO RESPIRATORY ENDURANCE is the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity. LAGREE FITNESS classes are an intense circuit-training program to enhance cardio respiratory fitness.

4. FLEXIBILITY is the range of motion around a joint. Good flexibility in the joints can help prevent injuries through all stages of life. LAGREE FITNESS promotes muscle elasticity through proper form and full range of motion exercises.

5. BODY COMPOSITION refers to the relative amount of muscle, fat, bone, and other vital parts of the body. A person’s total body weight may not change over time; but his/her body composition might, resulting in a greater fat gain and greater muscle loss. The bathroom scale does not assess how much of that body weight is fat and how much is lean mass (muscle, bone, tendons, and ligaments). LAGREE FITNESS will help you do just that: burn fat and build lean and long muscles.