Our unique certification course teaches the instructor the exercise science that defines Sebastien’s training method. The instructor is taught the basic, intermediate, and advanced exercises as well as the modifications to accommodate different body types and fitness levels. The lectures and exercise labs offer knowledge in stabilization, breathing, alignment, and proper muscle recruitment as well as considerations for spring loading and handle bar adjustments. Participants learn the goal of each exercise, verbal/tactile cues, common postural adjustments, and safety issues.
Our course not only focuses on the exercise science but also on the instructional skills which are a vital component for the effectiveness and safety of each class. Teaching is an art that must be perfected through practice. Our mock training classes allow each participant to teach real classes and improve their teaching skills.
Please note that the Megaformers and Proformers are not Reformers. You will not be able to adapt the LAGREE FITNESS training method to the Reformer. You must have access to the Megaformer or the Proformer in order to benefit from this course.